Weigh In record (no journal entry) for 14 August 2023
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.89g | Prot: 62.29g | Carbs: 160.89g.
Breakfast: Ciabatta, Jacob's Ciabatta Crackers, Aldi Pickled Sliced Beetroot, Ham (Whole, Cured, Roasted) , Longley Farm Natural Cottage Cheese. Lunch: Warburtons Wholemeal Soft Pittas, Ham (Whole, Cured, Roasted) . Dinner: Cadbury Dairy Milk Little Bar, Boiled Potato, Tesco Onions, Asda British Carrots, Ham (Whole, Cured, Roasted) . Snacks/Other: Nectarines , Chocolate Covered Ice Cream Bar or Stick, Pink Lady Apples. more...
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Losing 0.2 kg a Week
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gnome1955's Weight History
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