Weigh In record (no journal entry) for 14 March 2015
|
82.6 kg
Lost so far: 14.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 100.99g | Prot: 60.93g | Carbs: 64.35g.
Breakfast: Egg, Goats Cheese (Soft), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Natural Creamy Peanut Butter, Apples. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Basil, Garlic, Spinach, Almond Butter, The Biggest Loser Celery Sticks, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, DaVinci Gourmet Caramel Sugar Free Syrup. Snacks/Other: Peanut butter cup fat bombs. more...
|
|
2762 kcal
|
Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
14 Mar 15 by member: nicholaix
|
Congratulations...enjoy the feeling...you have EARNED it. :)
14 Mar 15 by member: SuccessThisTime58
|
14 Mar 15 by member: Zeddie274
|
Wow - down again, you are rocking it!
|
Way to go, Nicholaix! What does the yellow mean? That you are doing good? Because you are doing great.
14 Mar 15 by member: blurose411
|
14 Mar 15 by member: snezica
|
14 Mar 15 by member: ClassicRocker
|
14 Mar 15 by member: JennBuck61
|
14 Mar 15 by member: Mom2Boxers
|
Nice job on the loss, looking great in yellow. :)
14 Mar 15 by member: jmb3450
|
14 Mar 15 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|