Weigh In record (no journal entry) for 14 August 2023
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71.7 kg
Lost so far: 53.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 67.99g | Prot: 83.49g | Carbs: 246.94g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當, 滷蛋. Dinner: 柳橙C, Zespri 黃金奇異果, 水餃, 灣仔碼頭 高麗菜豬肉水餃. Snacks/Other: 掬水軒 迷你口糧棒, 無印良品 綜合堅果. more...
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Losing 0.4 kg a Week
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