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A little more down. Woo hoo. I hope it keeps going down. Thanks for all hte support. I can't believe I have stuck with this for 2 weeks now. I hope everyone is doing well. I am feeling much better today. I just didn't feel like doing anything yersterday, didn't workout, didn't even eat much. Glad to be feeling better today.
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154.2 kg
Lost so far: 36.3 kg.
Still to go: 81.6 kg.
Diet followed: 100%.
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692 kcal
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Fat: 31.13g | Prot: 80.87g | Carbs: 18.81g.
Breakfast: Sour Cream, Red Salsa, Skinless Chicken Breast. Lunch: El Viajero White Mexican Dipping Original Cheese, Denny's Sliced Tomatoes (3 Slices), Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cauliflower, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Beef Broth, Bouillon or Consomme. more...
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7155 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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