Weigh In record (no journal entry) for 13 August 2023
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 120.10g | Prot: 78.86g | Carbs: 45.12g.
Breakfast: Flour Tortilla, Olive Oil , Egg. Lunch: Kraft Pepper Jack Cheese. Dinner: Chicken Drumstick (Skin Eaten), Olive Oil , Vinaigrette Dressing, Trader Joe's Organic Firm Tofu, Carrots, Lettuce. Snacks/Other: Calavo Avocado, Roasted Salted Cashew Nuts. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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