Weigh In record (no journal entry) for 14 August 2023
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 70.10g | Prot: 65.58g | Carbs: 152.52g.
Breakfast: Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Telur Dadar, Nasi Putih. Lunch: SuperIndo Kerupuk Seblak, Es Teh, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Rujak Buah. Snacks/Other: Ubi Ungu Rebus. more...
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1629 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arinwulandari74's Weight History
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