Weigh In record (no journal entry) for 13 August 2023
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 20.69g | Prot: 72.85g | Carbs: 137.80g.
Breakfast: Chicken Stock , Market Pantry Frozen Mixed Berries, Vital Proteins Collagen Peptides Chocolate, Quaker Old Fashioned Oats. Lunch: Guerrero Carb Watch Original with Flaxseed Tortilla, Basil , Cuties Mandarin Orange, Beaver Honey Mustard, Chopped Ripe Olives, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Organic Hummus Original Recipe. Dinner: Blue Agave Sriracha, Green Giant Baby Brussels Sprouts & Butter Sauce, Beaver Honey Mustard, StarKist Foods Tuna Creations Deli Style Tuna Salad, Spinach . Snacks/Other: Celery , Hottie Bites , StarKist Foods Tuna Creations Sweet & Spicy. more...
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1741 kcal
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Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lemonydreams's Weight History
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