drshellking's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1536 kcal

Fat: 43.21g | Prot: 51.78g | Carbs: 240.07g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: RA Sushi Rainbow Roll. Dinner: P.F. Chang's Fried Rice with Pork. more...

1546 kcal

Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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drshellking's Journal, 13 Aug 23

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drshellking's Weight History