Weigh In record (no journal entry) for 13 August 2023
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 105.75g | Prot: 104.70g | Carbs: 199.28g.
Breakfast: Honig, Weihenstephan Butter, Baguette, Kamillentee, Passionsfrucht, Aprikosen, Rama Culinesse Buttergeschmack, Zucchini, Ei, Italiamo Italiamo Cantuccini mit Mandeln, La Vialla Stracci , Fattoria La Vialla Viallini, Aldi Schokobrötchen , DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Kaffeesahne 12%, Kaffee. Lunch: Milch 1,5%, Kaffee. Dinner: Baumann Italienische Tomatensoße Oliven und Kapern Baumann Italienische Tomatensoße Oliven und Kapern , Harter Parmesan, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Wurzener Erdnussflips, Zitronensaft, Ja! Quark 20%, Magerquark. more...
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steady weight
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