Lilac1965's Journal, 13 Aug 23

Weigh In record (no journal entry) for 13 August 2023
74.2 kg Lost so far: 9.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
877 kcal Fat: 19.19g | Prot: 50.87g | Carbs: 113.23g.   Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
4996 kcal Exercise: Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours. more...
Losing 1.0 kg a Week

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Lilac1965's Weight History


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