Jolitt's Journal, 13 Aug 23

Considering I had a couple of bad days (2000 calories yesterday!) it's not as much of a gain as I expected. Going to have a roast dinner today, all the trimmings and start again tomorrow.

87.9 kg Lost so far: 7.8 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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874 kcal

Fat: 47.58g | Prot: 28.39g | Carbs: 75.46g.   Breakfast: Aldi Norpak Lighter, White Fibre . Dinner: Yorkshire Pudding, Chicken Meat and Skin (Roasting) , Four Seasons Maris Piper Roasting Potatoes, Aunt Bessie's Roasted Parsnips . Snacks/Other: Chocolate Marshmallow Fudge (with Nuts). more...

520 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...