Weigh In record (no journal entry) for 14 March 2015
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87.2 kg
Lost so far: 33.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.54g | Prot: 51.80g | Carbs: 75.56g.
Breakfast: United Dairy Ultra Skim Fat Free Milk, Cream of Wheat Cream of Wheat. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Sweet Red Peppers, Green Giant Fresh Baby Cut Carrots. Dinner: kraft Kraft Catalina Free Dressing, Fresh Gourmet Tortilla Strips Tri-Color, Albertsons Hard Boiled Egg Whites, Giant Eagle Sweet Baby Lettuce. more...
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Gaining 2.5 kg a Week
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Kvandusen719's Weight History
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