Weigh In record (no journal entry) for 29 July 2011
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91.6 kg
Lost so far: 20.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 56.28g | Prot: 127.98g | Carbs: 9.02g.
Breakfast: atkins advantage milk choc shake. Lunch: lemon, egg, celery, capers, best foods, tuna. Dinner: lemon, best foods, celery, capers, boiled egg, tuna. Snacks/Other: salami, diet soda. more...
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2492 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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steady weight
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Bird Fancier's Weight History
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