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Lots of self control yesterday, did not eat when I was not hungry even though it was “dinner time”.
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 25.05g | Prot: 18.64g | Carbs: 188.00g.
Breakfast: Trader Joe's Freeze Dried Mango, Trader Joe's Super Seedy Cheese Snack Bites, Coffee (Brewed From Grounds). Lunch: Sweet Tarts Soft & Chewy Ropes , Sugar Free Root Beer. Dinner: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Chunky Salsa, Stella Rosa Stella Rosa Pink Wine. more...
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Losing 4.4 kg a Week
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