Weigh In record (no journal entry) for 12 August 2023
|
73 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 96.38g | Prot: 65.87g | Carbs: 229.62g.
Breakfast: Butter , Tomatoes, Cucumber Salad, Boiled Egg, Avocado Dip, Toasted Bread. Lunch: Potato French Fries, Green Grocers Seasoned Mixed Vegetables Mexican Style , Mixed Vegetables (Drained Solids, Canned) , Chicken Thigh Meat and Skin . Snacks/Other: Oatly Strawberry Ice Cream, Waitrose Red Grapes, Espresso Coffee. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|