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Surprise drop. Just had to hold on and keep at it. Friday night was challenging food wise but glad I didn’t go off the rails.
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 72.48g | Prot: 78.05g | Carbs: 63.74g.
Lunch: Simba Salted Peanuts. Dinner: Chicken Breast, Cheddar Cheese , Woolworths Cocktail Tomatoes, Avocados , Albany Brown Wraps. more...
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Losing 3.9 kg a Week
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edikotope's Weight History
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