Weigh In record (no journal entry) for 12 August 2023
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.33g | Prot: 56.67g | Carbs: 111.71g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Dairyfine Pots of Choc, Chicken Breast, McCain Original Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5015 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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Lilac1965's Weight History
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