Weigh In record (no journal entry) for 14 March 2015
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109.2 kg
Lost so far: 26.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 107.94g | Prot: 104.33g | Carbs: 233.82g.
Breakfast: Thyme (Dried), Bertolli Extra Virgin Olive Oil, Safeway White Pita Bread, Turkish Coffee. Lunch: Radishes, Stuffed Zucchini, Cooked Broccoli with Cheese Sauce (from Frozen). Dinner: Salami, 100% Whole Wheat Pita Bread, Safeway White Pita Bread, Shepherds of Cyprus Halloumi Cheese, Pillsbury Buttermilk Biscuits. Snacks/Other: Strawberries, America's Choice California Navel Oranges. more...
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3342 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 30 minutes. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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