Weigh In record (no journal entry) for 11 August 2023
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52.1 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 81.65g | Prot: 51.80g | Carbs: 231.07g.
Breakfast: Giant Eagle White Nectarines, Bananas, Chobani Oat Milk Vanilla, Apricots. Lunch: Sauvignon Blanc Wine , Prawns, Taylor Farms Arugula & Basil Buttermilk Ranch Salad, Artisan Fresh Tomato Basil Soup. Dinner: Creme Brulee, Truffles, Cabernet Sauvignon Wine , Ruth's Chris Steakhouse Potatoes Au Gratin, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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1491 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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