Weigh In record (no journal entry) for 11 August 2023
|
87.9 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 115.98g | Prot: 87.85g | Carbs: 34.58g.
Breakfast: Ratio Keto Friendly Peach Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage, G Hughes Sugar Free Honey Mustard, Chicken Thigh (Skin Not Eaten). Dinner: Slim-Fast Keto Meal Shake Vanilla Cream. Snacks/Other: Jell-O Sugar Free Cherry, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Hershey's Breathsavers, Hellmann's Real Mayonnaise, Swiss Cheese, Hillshire Farm Ultra Thin Roast Beef, Mauna Loa Dry Roasted Macadamias. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|