Weigh In record (no journal entry) for 11 August 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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1215 kcal
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Fat: 29.05g | Prot: 68.14g | Carbs: 164.78g.
Breakfast: Quaker Oats So Simple Golden Syrup, Alpro Roasted Almond Unsweetened Milk. Lunch: Tomatoes, Warburtons White Soft Pittas, Pink Lady Apples, Tesco Romaine Lettuce Hearts , Cucumber, Tesco King Prawns, Nando's PERinaise. Dinner: Muller Light Toffee Yogurt, Tesco Breaded Chunky Haddock Fillets, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Bananas , Hard-Boiled Egg . more...
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