Elrichj's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

118 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1539 kcal

Fat: 58.89g | Prot: 61.53g | Carbs: 193.64g. Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oats. Lunch: Red Cabbage, Sweet Potato, Eskort Diced Bacon. Dinner: All Gold Tomato & Onion Mix, Boerewors, Potato (Flesh and Skin). Snacks/Other: Apples. more...

2445 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 10 minutes. more...

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Elrichj's Journal, 09 Jan 18

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Elrichj's Weight History