El Titán Encadenado's Journal, 10 Aug 23

Ayunas.
84.8 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:
2622 kcal Fat: 88.62g | Prot: 212.63g | Carbs: 230.38g.   Breakfast: Empanada de Carne, Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
Losing 0.7 kg a Week

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El Titán Encadenado's Weight History


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