drshellking's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

52.4 kg Lost so far: 29.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1022 kcal

Fat: 37.28g | Prot: 32.07g | Carbs: 152.90g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1406 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 10 Aug 23

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drshellking's Weight History