Weigh In record (no journal entry) for 10 August 2023
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97.3 kg
Lost so far: 17.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 114.32g | Prot: 110.74g | Carbs: 194.12g.
Breakfast: Wassermelone, Thomy Remoulade, Gekochtes Ei, Lidl Doppelbrötchen, Multipower Vegan Protein, Kokosflocken, Chia-Samen, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Gut & Günstig Kartoffelstärke, Rote Zwiebeln, Tomatenmark, Zucchini, REWE Bio Tofu Natur, Olivenöl, Sesamöl, Ener Bio Konjak Nudeln. Dinner: Müller Ayran, Strauchtomaten, Golssener Pflanzlicher Aufschnitt Grillgemüse. Snacks/Other: Cadbury Choco Coated Oreo, Ehrmann High Protein Vanilla Mousse. more...
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Losing 0.7 kg a Week
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EluElaEli's Weight History
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