Weigh In record (no journal entry) for 13 March 2015
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86.8 kg
Lost so far: 33.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 12.50g | Prot: 29.00g | Carbs: 155.00g.
Breakfast: Cream of Wheat Cream of Wheat, United Dairy Ultra Skim Fat Free Milk. Lunch: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Nature's Promise Organic Gala Apples. Dinner: Rothbury Farms Seasoned Croutons, Subway Fat Free Italian Salad Dressing, Subway Black Forest Ham Salad. more...
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Gaining 0.6 kg a Week
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Kvandusen719's Weight History
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