Weigh In record (no journal entry) for 10 August 2023
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 78.66g | Prot: 90.42g | Carbs: 228.22g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Hellma Espresso-Bohne in Zartbitterschokolade, Zuckeraprikosen. Dinner: Asia Green Garden Mini Frühlingsrollen Gemüse, Satori Mini-Frühlingsrollen, Reis (Gekocht), Vegetarisch Lecker Thai Gemüsecurry. Snacks/Other: Nomoo Kakaoeis, ESN Designer Bar Fudge Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|