Weigh In record (no journal entry) for 09 August 2023
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104.3 kg
Lost so far: 4.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 24.15g | Prot: 59.73g | Carbs: 87.77g.
Breakfast: Hortifruti Melancia, Ovo (Inteiro), Morangos. Lunch: Bolo de Arroz, Abobrinha Refogada, Tilápia, Cenouras, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Purê de Batata Doce, Contra-filé Grelhado, In Natura Tomate, Pepino (Descascado). Snacks/Other: Mexerica. more...
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Losing 2.1 kg a Week
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Kaycristini's Weight History
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