Weigh In record (no journal entry) for 09 August 2023
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83.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 13.53g | Prot: 25.39g | Carbs: 87.20g.
Breakfast: Muller Corner Mississippi Mud Pie. Lunch: Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce, Mccain Jacket Potato, Tesco 30% Less Fat Buttery Spread, Tesco Mozzarella Slices. more...
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Losing 1.2 kg a Week
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