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Pleased I managed to stick to my diet over the holiday.
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.64g | Prot: 58.62g | Carbs: 163.84g.
Breakfast: The Foodie Market Smooth Peanut Butter, Asda Banana, The Grower's Harvest Porridge Oats. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: Blueberries , Tesco Dark Choc Ice, Dry Couscous, Tesco Salmon Fillets (120g), Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Blueberries , Nestle Bitesize Shredded Wheat, 0% Fat Greek Style Yogurt, Lajkonik Precelki Chrupkie, Skips Crisps, Green & Black's 85% Dark Chocolate. more...
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Losing 1.1 kg a Week
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amuletts's Weight History
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