Weigh In record (no journal entry) for 09 August 2023
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73.0 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 14.03g | Prot: 9.06g | Carbs: 51.87g.
Breakfast: Quaker Large Flake Oats, Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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