Weigh In record (no journal entry) for 09 August 2023
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98.4 kg
Lost so far: 7.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.88g | Prot: 130.30g | Carbs: 108.85g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. Lunch: Da Colônia Amendoim Torrado sem Pele, Ovo, Camil Feijão Carioca Cozido. Dinner: Melão Amarelo, Heineken Cerveja Heineken (355ml), Camil Feijão Carioca Cozido, Friboi Filé Mignon Grelhado. Snacks/Other: Manteiga (com Sal), Bauducco Torrada Integral. more...
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Losing 4.9 kg a Week
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Schiavon_Slim's Weight History
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