Weigh In record (no journal entry) for 09 August 2023
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.60g | Prot: 36.87g | Carbs: 157.49g.
Breakfast: Nesquik Cereal, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Light Choices Cheese and Broccoli Pasta, White Bread , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Ice Pop, Potato Chips, Heinz Baked Beans , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Young's Gastro Tempura Battered Cod Fillets. more...
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Losing 4.2 kg a Week
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caroline.brightman's Weight History
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