Weigh In record (no journal entry) for 09 August 2023
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97.4 kg
Lost so far: 17.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 87.20g | Prot: 118.61g | Carbs: 235.12g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Multipower Vegan Protein, Chia-Samen, Kokosflocken, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Take It Veggie Veganer Aufschnitt, Basmati-Reis (Gekocht), Korrekt Tomatenmark, Rote Chilischoten, Zucchini, Olivenöl, Basilikum, Tomaten. Dinner: Vegetaria Currywurst. Snacks/Other: Cappuccino, WellMix 60% Protein Riegel Vanille, Alpro Soya Soya Choco Geschmack, Oreo Double Creme. more...
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Losing 1.4 kg a Week
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EluElaEli's Weight History
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