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madanjen
Journal
29 Jul 11
madanjen's Journal, 29 Jul 11
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Weigh In record (no journal entry) for 29 July 2011
102.9 kg
Lost so far:
19.1 kg
.
Still to go:
28.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2011:
948 kcal
Fat: 43.08g | Prot: 36.62g | Carbs: 105.34g.
Breakfast:
Cheese Pizza with Vegetables.
Lunch:
minestrone soup.
more...
2786 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, exercise bike - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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madanjen's Weight History
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