Weigh In record (no journal entry) for 13 March 2015
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109.5 kg
Lost so far: 26 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 99.04g | Prot: 103.17g | Carbs: 398.82g.
Breakfast: Turkish Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Eggplant, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. Dinner: Bertolli Extra Virgin Olive Oil, Eggplant, Planters Deluxe Mixed Nuts, Whole Foods Market Whole Wheat Pita, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Plain Bread Sticks, Cheddar Cheese, Kiwi Fruit, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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3024 kcal
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Exercise:
Resting - 11 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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