Weigh In record (no journal entry) for 09 August 2023
|
65.0 kg
Lost so far: 8.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 101.82g | Prot: 141.30g | Carbs: 87.12g.
Breakfast: Aldi Mein Landkäse Mild, Hüttenkäse, Hauchfein Delikatess Salami, Sinnack Protein Brötchen. Lunch: Pizzabrötchen, Kraft Joghurt Dressing, Gemischter Salat mit Dressing, Putenbrust Fleisch. Dinner: Chavroux Ziegenfrischkäse, Hofburger Gratinkäse der Leichte, Champignons Frisch, Ei. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|