Weigh In record (no journal entry) for 08 August 2023
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104.6 kg
Lost so far: 4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 8.78g | Prot: 66.84g | Carbs: 93.23g.
Breakfast: Café, Pão de Aveia, Qualitá Uva sem Semente Crimson, Sadia Peito de Frango Fatiado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Abobrinha Italiana, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Peixe, Abobrinha Italiana, Bolinho de Arroz. Snacks/Other: Sadia Peito de Frango Fatiado, Bolinho Dumpling Simples, Batavo Iogurte Pense Zero Morango. more...
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Losing 1.8 kg a Week
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Kaycristini's Weight History
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