Weigh In record (no journal entry) for 08 August 2023
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 82.89g | Prot: 135.10g | Carbs: 295.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sweetex Sweetener, Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Tesco Seedless Red Grapes, Bananas , Morrisons Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Asda Rice Cake Salt & Vinegar, Nando's PERinaise, Chicken Breast, Asda Spring Onions, Morrisons Cherry Tomatoes, Warburtons Wholemeal Soft Pittas. Dinner: Melon, McDonald's Diet Coke (Medium), McDonald's Crispy Chicken Salad. Snacks/Other: McVitie's Digestives, Tesco Finest Mature Cheddar & Red Onion Crisps, McDonald's McDonald's Fries (Small), Trek Cocoa Oat Protein Flapjack. more...
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Losing 0.0 kg a Week
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