Weigh In record (no journal entry) for 08 August 2023
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111.1 kg
Lost so far: 35.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 29.05g | Prot: 50.17g | Carbs: 122.98g.
Breakfast: Carnation Nonfat Dry Milk Powder, Sugar in the Raw Natural Cane Turbinado Sugar, Folgers Breakfast Blend Coffee. Dinner: Del Taco Chips and Salsa (Small), Tea Presweetened with Sugar, Great Value Pinto Beans, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Watermelon . more...
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Losing 1.3 kg a Week
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ejeanmard's Weight History
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