Weigh In record (no journal entry) for 08 August 2023
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89.1 kg
Lost so far: 8.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 56.97g | Prot: 60.82g | Carbs: 179.44g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Whole Milk, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Mission Foods White Corn Tortilla. Dinner: Black Beans (Canned), Brown Rice, Orville Redenbacher's Movie Theater Butter Popcorn, Chicken of the Sea Canned Tuna in Water, Vinaigrette Dressing, Cabbage . Snacks/Other: Whole Milk, Tangerines (Mandarin Oranges) , Cashew Nuts . more...
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steady weight
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chicago ken's Weight History
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