mushypeakeck's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

95.7 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

2143 kcal

Fat: 75.29g | Prot: 121.94g | Carbs: 204.00g. Breakfast: Tea with Skimmed Milk. Lunch: Skips Skips Tingly Prawn Cocktail, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Tesco Summer Berries, Co-Op Cheese & Tomato Sandwich, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Smarties. more...

2415 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mushypeakeck's Journal, 08 Aug 23

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mushypeakeck's Weight History