Weigh In record (no journal entry) for 08 August 2023
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99.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.72g | Prot: 125.74g | Carbs: 125.74g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. Lunch: Melão Amarelo, Tomates, Filé Mignon Grelhado, Cenouras. Dinner: Ovo, Camil Feijão Carioca Cozido, Carioca Feijão Cozido. Snacks/Other: Bauducco Torrada Integral, Da Colônia Amendoim Torrado sem Pele, Ovo, Vitória Queijo Bola, Cenouras. more...
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Losing 0.9 kg a Week
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Schiavon_Slim's Weight History
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