Weigh In record (no journal entry) for 31 July 2023
|
130.1 kg
Lost so far: 19 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 56.57g | Prot: 44.51g | Carbs: 169.34g.
Lunch: Tesco Chicken Salad Sandwich . Dinner: Tesco Bubble & Squeak. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Rock Cake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|