Alcoholly728's Journal, 12 Mar 15

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19st 3

123.4 kg Lost so far: 5.4 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

1500 kcal

Fat: 51.67g | Prot: 93.80g | Carbs: 154.02g. Breakfast: Rough Oatmeal Oatcakes. Lunch: Cherry Tomatoes, White Bread Roll. Dinner: Chicken Curry, Mini Naan Bread. Snacks/Other: Cream Crackers, Tea with Milk. more...

4288 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Alcoholly728's Journal, 12 Mar 15

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Alcoholly728's Weight History