Weigh In record (no journal entry) for 08 August 2023
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100 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.72g | Prot: 52.61g | Carbs: 121.29g.
Breakfast: Imitation Cheddar Cheese , M Savers Baked Beans , Chicken Breast, Flour Tortillas . Lunch: Kellogg's Crunchy Nut Peanut Butter Clusters, Avocados, Hummus, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Green Sweet Pepper, Spinach, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Worcestershire Sauce, M Savers Baked Beans. Snacks/Other: Fitbakes Belgian Chocolate Crunch, Fake Brownie with Oats and Bananas, Walkers Wotsits (16.5g). more...
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Losing 0.2 kg a Week
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DariaF99's Weight History
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