Weigh In record (no journal entry) for 08 August 2023
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.04g | Prot: 99.52g | Carbs: 92.91g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sargento Reduced Fat Swiss Cheese Slices, Bob Evans Tomato Slices, Brownberry Healthfull 45 Calorie Multigrain Bread, Egg. Lunch: Beef Stew. Dinner: Beef Stew. more...
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Losing 0.3 kg a Week
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GigiDunaway's Weight History
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