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Eating normally. Recording food intake and doing well. Lost 2 pounds! YES!
Got a head cold, but taking it easy and hoping to get over it quickly!
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1416 kcal
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Fat: 66.16g | Prot: 41.91g | Carbs: 140.64g.
Breakfast: Coffee with Cream. Lunch: Trader Joe's Hollandaise Sauce, Baked or Fried Breaded or Floured Beef Steak, Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Trader Joe's Middle Eastern Flatbread, Barefoot Moscato. Snacks/Other: Starbucks Cinnamon Dolce Latte with Soy and Whipped Cream (Venti). more...
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Losing 1.6 kg a Week
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