Weigh In record (no journal entry) for 08 August 2023
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 36.20g | Prot: 109.27g | Carbs: 100.54g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Milk, USN Diet Fuel. Lunch: Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Vegetables (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted) , Chicken Breast Meat (Roasted, Cooked) . Dinner: Frozen Pineapple Chunks, Aldi Unsweetened Almond Milk, USN Diet Fuel. more...
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Losing 3.2 kg a Week
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rachotoole's Weight History
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