Weigh In record (no journal entry) for 08 August 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 71.72g | Prot: 110.41g | Carbs: 192.29g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Chili Con Carne mit Bohnen, Nomoo Kakaoeis, Milsani Creme Leicht, Reis (Gekocht). Dinner: Gekochtes Ei, Aldi Bio Rote Beete in Scheiben. Snacks/Other: Brownie, ESN Designer Bar Fudge Brownie. more...
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Losing 4.2 kg a Week
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Anika0609's Weight History
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